View Workout (Kerry Grant)
4 mile run
September 23, 2009 (Afternoon)
Exercise Type: Run
Weather: 75
Comments:
Rooster Front Park to Steele's Creek, out and back
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 35:15 | 8:48 / Mile | 161 | Easy | New Balance 749 |