View Workout (Kerry Grant)
5 Mile Run
September 24, 2009 (Afternoon)
Exercise Type: Run
Weather: 80 and humid
Comments:
Creeper Trail
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 42:20 | 8:28 / Mile | 160 | Easy | New Balance 749 |