View Workout (Rohan Sinha)
1 mile indoor tryouts
November 14, 2016 (Afternoon)
Exercise Type: Run
Comments:
Didn't even kick or anything. Felt pretty good and optimistic about running a 5:09 without really putting forth much effort. Goal for indoor is to run 4:55.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 5:09 | |||
| 1.0 Miles | Warmup | Nike Free Flyknit. | ||
| 1.0 Miles | 5:09 | 5:09 / Mile | Nike Free Flyknit. | |
| 1.0 Miles | Cooldown | Nike Free Flyknit. |