View Workout (Kurt Beyer)
that means ryan is thankful for me
November 24, 2016 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.61 Miles | 34:10 | |||
| 1.5 Miles | 13:00 | 8:39 / Mile | Warmup | Mizunos Yellows |
| 5.0 Kilometers | 21:10 | 6:48 / Mile | Race | Mizunos Yellows |