November 24, 2016 (Morning)
Exercise Type: Run
Comments:
9:00 a.m. The course has to be short; not to mention, impossible to measure since it goes off road.My final time of 28:19 tells me it's about 400-500 meters short.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.75 Miles | 28:19 | 10:17 / Mile | Race |