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September 23, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
10.04 Miles 59:52
0.75 Miles 5:45 7:39 / Mile Warmup  
2.75 Miles 20:00 7:16 / Mile Easy  
400.0 Meters 1:11 4:45 / Mile Speed  
100.0 Meters Recovery  
400.0 Meters 1:11 4:45 / Mile Speed  
100.0 Meters Recovery  
400.0 Meters 1:10 4:41 / Mile Speed  
100.0 Meters Recovery  
400.0 Meters 1:12 4:49 / Mile Speed  
400.0 Meters Recovery  
400.0 Meters 1:12 4:49 / Mile Speed  
100.0 Meters Recovery  
400.0 Meters 1:09 4:37 / Mile Speed  
100.0 Meters Recovery  
400.0 Meters 1:12 4:49 / Mile Speed  
400.0 Meters Recovery  
400.0 Meters 1:12 4:49 / Mile Speed  
400.0 Meters 1:09 4:37 / Mile Speed  
100.0 Meters Recovery  
100.0 Meters Recovery  
400.0 Meters 1:10 4:41 / Mile Speed  
400.0 Meters 1:10 4:41 / Mile Speed  
400.0 Meters 1:09 4:37 / Mile Speed  
100.0 Meters Recovery  
100.0 Meters Recovery  
2.5 Miles 20:00 8:00 / Mile Cooldown  

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