View Workout (Austin Lamb)
Solo Tofurkey Trot
November 24, 2016 (Afternoon)
Exercise Type: Run
Weather: Actually, the grocery store in Maine didn't have any Tofurkey. Only tofu (low 30s)
Comments:
Ran from my grandma's house in Maine. Felt good, pace was easy. Actually, I used to consider a sub 8:30 pace for a run over 4 miles relatively fast. Now, it's an easy pace. So, I'm definitely getting faster. Got back and did some stretching and abs (40 leg lifts, 100 total cherry-pickers, 50 crunches). I had already done 40 push-ups before I left.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.77 Miles | 40:13 | 8:25 / Mile | Easy | New Balance 980 Boracay Yellow/Blue M9.5 |