View Workout (Clint Kugler)
Traphagen
September 24, 2009 (Morning)
Exercise Type: Run
Comments:
Actually felt pretty good today. Will try an A1 tomorrow. Wore my heart rate monitor, its kind of like having someone else to run with. Average HR 150
Shot 41 on the front at Delaware Golf Club. First day of "Class" at Columbus State"
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:16 | 7:09 / Mile | Easy | Asics Gel Nimbus #4 |