View Workout (Ben Blessing)
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(Untitled)
September 24, 2009 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.0 Miles
|
37:20
|
2.5 Miles |
19:15 |
7:42 / Mile |
Speed
|
Pearl Izumi Syncroframe 2
|
2.5 Miles |
18:05 |
7:14 / Mile |
Speed
|
Pearl Izumi Syncroframe 2
|