View Workout (Austin Lamb)

Calendar - Statistics - Workouts

Return to Log Return to Log

Maintenance Run

November 25, 2016 (Afternoon)

Exercise Type: Run

Weather: mid 40s

Comments:
Got out for a run with my dad and dog from my Grandma's house in Camden, Maine. Went pretty slow, but I don't really care because it's not like I was planning on going a workout or anything today. I had already played basketball at the YMCA for an hour and a half, although it wasn't that tiring. I also didn't feel great later today anyway. Might do either a fast paced run tomorrow, or a really long run, as long as it's tiring. I've also realized that I only like running at night if it's in an urban environment.

Distance Duration Pace Interval Type Shoes
3.33 Miles 29:45 8:56 / Mile Easy New Balance 980 Boracay Yellow/Blue M9.5