View Workout (Tim Hall)
(Untitled)
November 24, 2016 (Morning)
Exercise Type: Run
Weather: cool
Comments:
Heel felt ok, did a few stretches and exercises along with strapping to help support. First run in new shoes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 25:46 | 6:26 / Mile | Altra Instinct 2 |