View Workout (Tara Bhagat)
Rock Creek
November 25, 2016 (Morning)
Exercise Type: Run
Comments:
Started somewhere called Pierce Mill and took tons of detours so no clue where I turned back. Calves felt tight again but after stretching them on a tree they were fine. Feet were hurting a tad, but I think that's from wearing heels all day yesterday and not indicative of an injury. The weather was beautiful, and it honestly felt so great to run and see all these other runners
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 49:00 | |||
| 5:00 | Warmup | |||
| 22:00 | Steady State | |||
| 19:00 | Steady State | |||
| 3:00 | Cooldown |