View Workout (Joe Heebner)
Shake em out
November 25, 2016 (Afternoon)
Exercise Type: Run
Weather: High 40s/ low 50s
Comments:
Out to Saint Charles and back pretty gently to get the blood flowing.
Lift after:
10, 10, 5
2x12 x 55 db press
30ea hip extensor lifts
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:28 | 7:49 / Mile | Easy | Ghost 6 Gray/ Orange |