View Workout (Mark Hopely)

Calendar - Statistics - Workouts

Return to Log Return to Log

The Michigan workout

September 22, 2009 (Morning)

Exercise Type: Run

Comments:
2.5 mile warmup 1200m 3:43-1:00min jog 1.5 mile tempo 8:04 1:00 min jog 800m 2:28 1.5 mile tempo 8:05 1:00 min jog 400m 1:12 1.4 mile tempo 7:45 1:00 min jog 4:58 mile on track 2 mile cooldown

Distance Duration Pace Interval Type Shoes
12.0 Miles   New asics ds

Share on Facebook | Public Link