View Workout (Tara Bhagat)
Beachy
November 26, 2016 (Morning)
Exercise Type: Run
Weather: cold-ish and sunny
Comments:
Ran on a trail and on Beach Drive (partly on the sand). Calves felt fine but arches were a little achy. Made sure to stretch. Again, not familiar with Rock creek so no idea what the distance was, also I looped a ton around my dad who was also running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 | Easy |