View Workout (Tom Grabaskas)
200 Workout
September 24, 2009 (Morning)
Exercise Type: Run
Comments:
Ran the carebear out to the sports field. Did 12 200 strides. Then ran the carebear loop back and added on a 1.5 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Speed | Asics 2140 |