View Workout (Austin Lamb)
East Fork Road
November 26, 2016 (Night)
Exercise Type: Run
Weather: low 40s
Comments:
Ran from my grandma's house with my dad and dog again. Today is my last day in Camden, Maine. My dad stopped around 3.5 miles to go inside and start cooking dinner, and took my dog. Running with my dad was nice because I had someone else to run with, and it helped pace me better. It was so dark and boring outside; fortunately I had a flashlight. However, I did fall down on the shoulder once. Overall, the pace was a little faster than I usually run for 5+ miles, but it felt good, not too difficult. Got back and did some stretching, some abs (150 cherry-pickers, 30 leg lifts, 50 crunches) and 2 x 30 push-ups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.73 Miles | 45:22 | 7:55 / Mile | Training | New Balance 980 Boracay Yellow/Blue M9.5 |