View Workout (Chase Taylor)
hills
November 26, 2016 (Morning)
Exercise Type: Run
Comments:
Solid hill workout, did the steepest .32 of shorewood up and down for 4 miles, mananged to average 657 but did my last mile in 632, some miles had more hill than others. Long warm up and cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 0:00 | |||
| 3.0 Miles | Warmup | Rileys | ||
| 4.0 Miles | Hills | Rileys | ||
| 2.0 Miles | Cooldown | Rileys |