View Workout (Nick Grudev)
(Untitled)
November 23, 2016 (Morning)
Exercise Type: Run
Comments:
Easy long run. Ran the Noosk loop from the house. Very tired. Was having trouble keeping my legs moving towards the last few miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 1:53:00 | 7:03 / Mile | Long |