View Workout (Nick Grudev)
(Untitled)
November 24, 2016 (Morning)
Exercise Type: Run
Comments:
10 miles easy in Milford, CT. legs felt surprisingly good. Very happy with the run. 8 100m strides at the end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:08:00 | 6:48 / Mile |