View Workout (Sarah Lewis)
(Untitled)
September 24, 2009 (Morning)
Exercise Type: Run
Comments:
Today was an interesting run...RAIN AND THUNDER! Wet, and poopy water conditions haha.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 48:00 | |||
| 2.5 Miles | 20:00 | 8:00 / Mile | Warmup | Asic DuoMax Pink |
| 3.0 Miles | 23:00 | 7:40 / Mile | Speed | Asic DuoMax Pink |
| 0.8 Miles | 5:00 | 6:14 / Mile | Asic DuoMax Pink |