View Workout (Peter Langer)
Nice easy 11 mile run
September 24, 2009 (Afternoon)
Exercise Type: Run
Weather: D.R.I.Z.Z.L.I.N.G. (not)
Comments:
wj to rock creek trails.
or "cock reek" trails as someone *cough* calls them. ran on train tracks back. last 2 miles like 7 min pace had to get back to school.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.4 Miles | 1:31:00 | 8:44 / Mile | Long | Brooks Adrenaline GTS 8 |