View Workout (kirk reid)
(Untitled)
September 24, 2009 (Morning)
Exercise Type: Run
Comments:
1mile warm-up 10 minute turn arounds 5 striders 4X1km loops with 90 second rest between 10x circuit 15 minute cooldown jog felt a little tight in the ankles but got better as I speed up good workout 1km loops 4:00,3:40,3:46,3:58
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Kilometers | Training |