View Workout (Sam Tooley)
6x1000
September 24, 2009 (Morning)
Exercise Type: Run
Weather: Really Nice - 80 and Sunny
Comments:
Throat felt better, ear still hurt, legs felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.73 Miles | 20:48 | |||
| 0.5 Miles | Warmup | |||
| 1000.0 Meters | 3:28 | 5:34 / Mile | Speed | |
| 1000.0 Meters | 3:28 | 5:34 / Mile | Speed | |
| 1000.0 Meters | 3:28 | 5:34 / Mile | Speed | |
| 1000.0 Meters | 3:28 | 5:34 / Mile | Speed | |
| 1000.0 Meters | 3:28 | 5:34 / Mile | Speed | |
| 1000.0 Meters | 3:28 | 5:34 / Mile | Speed | |
| 0.5 Miles | Cooldown |