View Workout (Kristin DeGraff)
Back on Track
September 24, 2009 (Night)
Exercise Type: Walk
Weather: indoors-treadmill
Comments:
45 minutes on the treadmill...whew! shins were hurting today but pushed through. did 5 minutes of running today at either 4.5 or 5.0 speed but then walking 3.7 to 4.2.
225 calories
2.71 miles
whew!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.71 Miles | 45:00 | 16:36 / Mile |