View Workout (Samantha Fairchild)
Eh run.
September 24, 2009 (Night)
Exercise Type: Run
Weather: Very nice, no wind, warm.
Comments:
Haven't ran in 3 days, so this was worth it. Pretty good paced run. Bad food all day, so that wasn't good. Trot for Tots training is going to bring a fast one! Maybe I'll beat Paige(:
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 37:09 | 8:38 / Mile | Training |