View Workout (Colin Riley)
10k Work
November 27, 2016 (Morning)
Exercise Type: Run
Comments:
3 Mile - 16:13 (5:22, 5:23, 5:28)
2:00 rest
Mile - 5:10
Was planning on 3, 2, 1 but today was not my day. No worries.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.1 Miles | 21:23 | |||
| 1.6 Miles | Warmup | COOL BLUE Asics Nimbus 18 | ||
| 3.0 Miles | 16:13 | 5:24 / Mile | Interval | New Balance 1400v3 Flats |
| 1.0 Miles | 5:10 | 5:10 / Mile | Interval | New Balance 1400v3 Flats |
| 2.5 Miles | Recovery | New Balance 1400v3 Flats | ||
| 1.0 Miles | Cooldown | COOL BLUE Asics Nimbus 18 |