View Workout (Jillian Swisher)
hills.
September 24, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.49 Miles | 6:25 | |||
| 0.5 Miles | Warmup | Mizuno Wave Inspire | ||
| 400.0 Meters | Mizuno Wave Inspire | |||
| 0.5 Miles | Mizuno Wave Inspire | |||
| 400.0 Meters | Mizuno Wave Inspire | |||
| 400.0 Meters | Mizuno Wave Inspire | |||
| 1.5 Miles | Mizuno Wave Inspire | |||
| 400.0 Meters | 1:33 | 6:14 / Mile | Hills | Mizuno Wave Inspire |
| 400.0 Meters | 1:38 | 6:34 / Mile | Hills | Mizuno Wave Inspire |
| 400.0 Meters | 1:37 | 6:30 / Mile | Hills | Mizuno Wave Inspire |
| 400.0 Meters | 1:37 | 6:30 / Mile | Hills | Mizuno Wave Inspire |
| 2.0 Miles | Mizuno Wave Inspire | |||
| 400.0 Meters | Mizuno Wave Inspire |