View Workout (Jackson Cabo)
A1's
September 23, 2009 (Morning)
Exercise Type: Run
Weather: humid
Comments:
Felt ok, stayed mostly with Riggns. Was completely speant by the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.76 Miles | 33:05 | |||
| 1.85 Miles | 13:30 | 7:17 / Mile | Warmup | Brooks Adrenaline GTS 8 |
| 10000.0 Meters | Brooks Adrenaline GTS 8 | |||
| 2.7 Miles | 19:35 | 7:15 / Mile | Cooldown | Brooks Adrenaline GTS 8 |