View Workout (Terence shuttleworth)
Slow pace recovery run
November 28, 2016 (Morning)
Exercise Type: Run
Weather: Mild
Comments:
Just starting trying slow pace recovery run after long Sunday run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.1 Miles | 17:09 | 8:10 / Mile | Easy |