View Workout (Riley VanPelt)
The First Long Run of Track
November 27, 2016 (Afternoon)
Exercise Type: Run
Weather: High 30s, Low 40s
Comments:
In New Buffalo, I ran from the high school to Maudlin to Lake View Road to Krueger Rd and back to the high school. I started off faster than I wanted too, but ended up maintaining it and averaging about 6:27 per mile. My splits were consistent and it mostly felt good. I was focusing on my form quite a bit and my foot hurt a little at the end, but overall I'd call it a quality long run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.01 Miles | 1:10:59 | 6:26 / Mile | Long | Nike Free RN Distance (2nd Pair) |