View Workout (Michael Grese)
Thursday Easy Run
September 24, 2009 (Morning)
Exercise Type: Run
Comments:
Easy run w/ Carter.
Veale up NP around Upper Lake, SP, NP, Veale
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 57:19 | 7:38 / Mile | Asics Gel Nimbus 11 (b&w) |