View Workout (Colin Riley)
Rainy Tournament
November 28, 2016 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 28:27 | |||
| 1.0 Miles | Warmup | Hoka Clifden | ||
| 4.3 Miles | 28:27 | 6:36 / Mile | Easy | Hoka Clifden |
| 0.4 Miles | Speed | Hoka Clifden | ||
| 0.5 Miles | Cooldown | Hoka Clifden |