November 28, 2016 (Morning)
Exercise Type: Run
Comments:
Couple miles before middle school, couple sprints on the choo choo train, assorted strength, ~30 minutes of running at hs practice then lifted after. Signed up for jingle bell 5k, it's no marathon and I'm not sure if I'll race it, but will be fun to get out regardless
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | Nike Zoom Vomero 5 |