View Workout (chris mulvany)
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(Untitled)
September 24, 2009 (Morning)
Exercise Type: Run
Comments:
2 x 3k, 3:48, 3:46
1 x 2k
3 minutes in between
Distance |
Duration |
Pace |
Interval Type |
Shoes |
10.0 Miles
|
0:00
|
3.0 Miles |
|
|
Warmup
|
adizero
|
5.0 Miles |
|
|
Interval
|
|
2.0 Miles |
|
|
Cooldown
|
adizero
|