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(Untitled)

September 24, 2009 (Afternoon)

Exercise Type: Run

Comments:
7x200 w/2min rest (29,28,28,28,28,29,27)

Distance Duration Pace Interval Type Shoes
5.0 Miles 0:00
1.5 Miles Warmup  
1.5 Miles Speed  
2.0 Miles Cooldown  

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