View Workout (Ryan Wilson)
6x800
December 1, 2016 (Morning)
Exercise Type: Run
Comments:
2:32.5
2:30.9
2:29.1
2:28.9
2:31.7
2:17.6
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 58:19 | |||
| 2.0 Miles | 15:30 | 7:44 / Mile | Warmup | |
| 3.0 Miles | 14:49 | 4:56 / Mile | Interval | |
| 2.0 Miles | 20:00 | 9:59 / Mile | Recovery | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |