View Workout (Erika Corley)
It wasnt Super 7 but Ugly 5....
November 29, 2016 (Morning)
Exercise Type: Run
Comments:
5 miles around town, mostly sidewalk.....some grassy road side...
Tough tonight, but I think it's because I have a busy week and Special Events on my brain
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 1:04:25 | |||
| 1.0 Miles | 12:05 | 12:05 / Mile | ||
| 1.0 Miles | 13:12 | 13:12 / Mile | ||
| 1.0 Miles | 12:48 | 12:48 / Mile | ||
| 1.0 Miles | 13:02 | 13:02 / Mile | ||
| 1.0 Miles | 13:18 | 13:18 / Mile |