View Workout (Julia Gunther)
kale and waffles
November 29, 2016 (Morning)
Exercise Type: Run
Comments:
started out slow with Manami, Jesse, Rachel, and Sonya (a nordic skier) and then Manami and Sonya turned off to do shorter loop and Jesse, Rachel and I continued. We then progressively got faster down to a little over 8 minute pace, which felt totally fine and conversational actually, which definitely wasn't the case previously. Good conversation and nice run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 39:06 | 8:30 / Mile | Brooks Ghosts 2 |