View Workout (Anthony Belber)
Russian Embassy and back via the back way
November 29, 2016 (Afternoon)
Exercise Type: Run
Weather: mild, 50s, wet, but in between rains
Comments:
Started after the group and hustled to catch the distance runners on the way down Wisconsin. Matt Leder and Silas were just turning back at the Russian Embassy when I caught them and we returned through the close and back roads at a decent clip. I felt good except for an achy left knee and what feels like an uneven gait. Maybe time for the chiropractor?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:00 | 7:12 / Mile | Training | Saucony Rides -old model |