View Workout (Anthony Belber)
With brothers
November 24, 2016 (Afternoon)
Exercise Type: Run
Weather: 40s?
Comments:
Dad's loop in a controlled way with the brothers and Tobi and French cousin Geoff on bikes. Finished with a little surge down Walsh to keep my brothers in their place and for the fun of opening up after a restrained run. Felt tired after the brisk run of the evening before and knees ache.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:00 | 7:44 / Mile | Training | Saucony Rides -old model |