View Workout (David Drumm)
(Untitled)
September 24, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 25:51 | |||
| 1.0 Miles | 8:16 | 8:16 / Mile | Warmup | |
| 0.25 Miles | 1:24 | 5:36 / Mile | Speed | |
| 0.25 Miles | 1:22 | 5:28 / Mile | Speed | |
| 0.25 Miles | 1:22 | 5:28 / Mile | Speed | |
| 0.25 Miles | 1:18 | 5:12 / Mile | Speed | |
| 0.25 Miles | 1:23 | 5:32 / Mile | Speed | |
| 0.25 Miles | 1:17 | 5:08 / Mile | Speed | |
| 0.25 Miles | 1:21 | 5:24 / Mile | Speed | |
| 0.25 Miles | 1:16 | 5:04 / Mile | Speed | |
| 0.25 Miles | Speed | |||
| 0.25 Miles | 1:22 | 5:28 / Mile | Speed | |
| 0.25 Miles | 1:22 | 5:28 / Mile | Speed | |
| 0.25 Miles | 1:22 | 5:28 / Mile | Speed | |
| 0.25 Miles | 1:24 | 5:36 / Mile | Speed | |
| 0.25 Miles | 1:22 | 5:28 / Mile | Speed | |
| 1.0 Miles | Cooldown |