View Workout (Tom Schellens)
07:00 Heuvel duurloop
September 25, 2009 (Morning)
Exercise Type: Run
Weather: 20
Comments:
Duurloop 9 km geheuveld parcours (stijve kuiten)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Kilometers | 47:39 | 5:17 / Kilometer | Steady State | asics 2140 |