View Workout (Casey Arnold)
Track Workout
November 29, 2016 (Morning)
Exercise Type: Run
Weather: muggy
Comments:
1 mile warmup, 1200m, 400m, 1200m, 400m, 1200m, 400m
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.98 Miles | 33:12 | |||||
| 1.0 Miles | 10:24 | 10:24 / Mile | 151 | 159 | Warmup | Brooks Adrenaline GTS-7 |
| 1200.0 Meters | 5:50 | 7:49 / Mile | 166 | 186 | Interval | Brooks Adrenaline GTS-7 |
| 400.0 Meters | 1:50 | 7:22 / Mile | 167 | 180 | Interval | Brooks Adrenaline GTS-7 |
| 1200.0 Meters | 5:39 | 7:34 / Mile | 183 | 189 | Interval | Brooks Adrenaline GTS-7 |
| 400.0 Meters | 1:53 | 7:34 / Mile | 168 | 182 | Interval | Brooks Adrenaline GTS-7 |
| 1200.0 Meters | 5:42 | 7:38 / Mile | 182 | 190 | Interval | Brooks Adrenaline GTS-7 |
| 400.0 Meters | 1:54 | 7:38 / Mile | 167 | 183 | Interval | Brooks Adrenaline GTS-7 |