View Workout (Casey Arnold)
Treadmill Run
November 28, 2016 (Night)
Exercise Type: Run
Weather: indoors
Comments:
easy run before class
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.0 Miles | 18:53 | 9:26 / Mile | 150 | 160 | Easy | Brooks Adrenaline GTS-7 |