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September 24, 2009 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.5 Miles 40:20
1.0 Miles 6:50 6:50 / Mile Warmup Brooks gts 7
4.5 Miles 33:30 7:26 / Mile   Brooks gts 7
1.0 Miles Cooldown Brooks gts 7

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