View Workout (Austin Lamb)
Jog w/ Dog
November 30, 2016 (Afternoon)
Exercise Type: Run
Weather: 50s
Comments:
Did a short mile run with my dog/ puppy before going on a real run. Went up Westhaven and back. First half was uphill, second half downhill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 9:35 | 9:35 / Mile | Easy | New Balance 980 Boracay Yellow/Blue M9.5 |