View Workout (Tara Bhagat)
Winter Loop
November 30, 2016 (Morning)
Exercise Type: Run
Weather: Rainy and muggy
Comments:
Interesting run today (had never done the loop before). Had an ankle cramp? for most of the day but it went away while I was running, but while I was running I realized I was dehydrated plus my calves were sore running up the hill. Ran the first part mostly with Ana-Sophia but some with Maddi, Ilana, Asher, and Matthew S. When we got to 49th realized how dehydrated I was, stretched calves, and then ran the rest of the loop with Anthony, Leah, and Sophie L (at a slower-ish pace). Again, time is an estimate of off Leah's.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.82 Miles | 35:00 | 9:09 / Mile | Steady State |