View Workout (Rebekah Ricksecker)
Med School Loop w/ Jacy and Abby and some girls
November 30, 2016 (Morning)
Exercise Type: Run
Weather: Unseasonably warm
Comments:
Shoulders sore from doing burpees yesterday with Coach Mike and the team. Jacy and I set some goals. Our training started today. Time to get serious for indoor (and outdoor track).
I want to PR in the 1000 (with a 2:49).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles |