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8k in Richmond

November 12, 2016 (Morning)

Exercise Type: Run

Comments:
Just about froze leaving the hotel. Weird, but I felt TERRIBLE the first mile, then picked it up and felt good the rest of the race. Ended up running with the coach from Campbell almost the whole time (until the last mile). Had a good finish. Fun. Ran slower than last year, but I was happy with it because I'm pretty sure I was anemic all fall and didn't train except for the past 2 weeks. Felt SO much better than I've been feeling all season.

Distance Duration Pace Interval Type Shoes
6.0 Miles